Protect Your Ears: Know about the Dangers of Overusing Earphones and How to Avoid Them,” the risks of overusing earphones and practical tips to protect hearing while still enjoying audio experiences are discussed. Overusing earphones at high volumes can contribute to noise-induced hearing loss (NIHL), tinnitus, hyperacusis, and ear infections and wax buildup. To avoid these conditions, one should follow the 60/60 rule, use volume-limiting earphones/headphones, and maintain proper ear hygiene. The 60/60 rule recommends that one should listen to audio at no more than 60% of the maximum volume for no longer than 60 minutes at a time, followed by taking a break. Volume-limiting earphones restrict the maximum volume output, and good ear hygiene prevents infections and wax buildup caused by frequent earphone use. The blog post emphasizes the importance of being aware of the potential risks associated with overusing earphones and following safe listening and ear-care practices to continue enjoying favorite audio experiences without jeopardizing hearing health.