7 Easy Things to do to avoid having to rush to an Audiologist Near You.

While they may not be as many in number as optometrists, no matter where you are, there will always be an audiologist near your location. And the field of audiology has made impressive advances in hearing aid technology and recognizing signs of hearing loss. However, even though we are one of the best hearing aid clinics in Delhi, we would want you to have the best of hearing sense, so that you do not have to depend on us to enjoy the beauty of sound.

There are also easy hearing care steps you can take on your own that may help promote healthy hearing.

How to Prevent Hearing Loss Naturally

The following are tips on how to keep ears healthy, following which, you can stay away from being afflicted by the problem of hearing loss:

1. Drying your Ears – It is a great habit to dry up your ears gently with a towel after taking a shower or swimming. It helps to prevent ear wax from building up and also aids in preventing ear infections.
2. No smoking – A healthy blood flow and oxygen supply are responsible for keeping the cells in the inner ear healthy. Smoking, therefore, is a threat to healthy hearing. It not only irritates the inner ear lining, but also produces nicotine and carbon monoxide. In fact, nicotine is also one of the causes of tinnitus (ringing in the ears).
3. Stay away from loud noises – Getting exposed to loud noises for a long period is one of the most common reasons for loss of hearing. However, if your occupation requires you to work in a noisy environment, unfortunately, you cannot avoid it. However, what you can do in this case is to wear noise-cancelling earplugs while you are at work.
4. Refrain from using cotton swabs and small objects – It is not safe to place any sort of foreign objects inside the ear canal, not even cotton swabs. It can lead to damaging the ear drums resulting in pain and eventually, hearing loss.
5. Supplements + Vitamins = Flawless Hearing

A wholesome diet enriched with vitamins and minerals, regular work out, and keeping your stress levels in check are vital for fitness, and can positively impact hearing too. B vitamins (regulation of fluid levels optimized oxygen usage), Zinc (protecting the hair cells inside the ear), and Magnesium (preventing harm to the inner lining of the arteries and keeping the nerves in the auditory system healthy) are the key to uninhibited hearing.

6. Shield your ears – You should always avoid extremely cold weather using a hat or earmuffs. Use earplugs or noise-cancelling headphones, when you are in an extremely noisy area.
7. The ‘Read Aloud’ trick – Request a friend or someone from the family to read aloud to you and try saying back exactly the same thing. Once you master this trick, repeat the exercise with noise in the background. This will help train your ears to be receptive to the desired voice or sound even in the presence of noise.

Sometimes, if a hearing issue persists, and you are having difficulty in hearing, have excessive ear wax, are suffering from pain in the ears or are unable to follow conversations, it is important to visit an audiologist. If you are often asking people to repeat what they said a few seconds back or are experiencing difficulty hearing dialogues from your favourite daily soap on the telly, you are definitely not the only one. Millions of people across the globe are struggling with the same issue. Human hearing is complicated and fragile, and it plays a crucial part role in our physical and mental welfare. In case despite taking care of your ears, you still face issues with hearing, please drop down to one of our hearing aid centres. We assure you of 100% effective hearing loss treatment for all types of hearing problems.